Six questions about your daily habits and how you recover. Most players are surprised by what's actually slowing them down.
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Your full nutrition audit report — including your personal radar chart and a breakdown of every area — has been sent to your email address.
Based on your answers, the fatigue, slow recovery and lack of results you are experiencing are not just part of being a footballer. They are nutritional problems with nutritional solutions. Book a free 15-minute audit or view the PeakFuelling packages to find out how quickly things can change.
I hold an MSc in Sports Nutrition and have worked across professional and non-league football, including EFL club experience and players ranging from the Premier League to the steps of non-league. I built PeakFuelling because I kept seeing the same thing at every level: players putting the work in on the pitch but not getting the returns they deserved. Not because of effort. Because of nutrition. Most players are eating healthily. They are just not eating for performance. That is a very different thing, and it is exactly what I fix.
We created a plan that worked with my intolerances and travel during pre-season, it kept my energy consistent every day.
I noticed a really big difference in my energy and recovery throughout preseason. I was training harder and bouncing back quicker than I had all season.
I stopped feeling sluggish on matchdays. I used to get through the warm-up and already feel flat. That just does not happen anymore.
Liam built a plan around my actual schedule and it showed. My focus and physical output were noticeably better from the first week of preseason.
I dropped six percent off my half marathon time in three months. I had been training the same way for years. The difference was entirely in how I was fuelling.
I felt like I had already maxed out what I could get from my body. Liam found the gaps I could not see and helped me unlock that final one percent.
I have worked with nutritionists before but nothing stuck. Liam made it genuinely practical for my life as a semi-pro and the results came quickly.
This is the area quietly costing you the most on the pitch. Book a free 15-minute nutrition audit with Liam and get a plan built around your exact gaps.
Your scores suggest you need to act now. Every week without a plan is a week of performance left on the table.